Welcome to your Winter Restoration Journey
Water Element with a Touch of Earth and Air
The Orientation Video is the place to start. It will explain how to proceed with your journey.
See below videos for Winter Balancing Foods & Recipes.
Winter Balancing Foods and Recipes
References and Acknowledgments
Dr. Pema Khandro Rinpoche, Derrick Pawo, Dr Vasant Lad, Dr. Douillard, John Immel, and Joyful Belly School of Ayurveda, Banyan Botanicals.