Meditation Instruction
For individuals, groups and events
Meditation can be effective in reducing stress, managing anxiety, enhancing awareness, increasing concentration, improving sleep, helping with pain, promoting positive emotions, and many other science-based benefits.
Beneficial for beginners and seasoned meditators.
Request an appointment - online or in person
All you need is a comfortable place to sit (a chair or cushion).
Your meditation instructor
Kundini has been teaching meditation since 2003, and is a certified meditation instructor through the Buddhist Studies Institute. Kundini is a long-time Buddhist practitioner and has been studying with Pema Khandro Rinpoche for over a decade. Kundini is currently a teaching assistant for the Buddhist Studies Institute and leads groups and meditation classes regularly.